Quotes About Anxiety Thatll Quell Your Nerves

Quotes About Anxiety Thatll Quell Your Nerves When I am feeling the onset of anxiety and worrythat itching in my fingertips or rattle in my chestI turn to comforting words from well-known people. And Im elend alone. Pinterest is filled with stress quotes set against calming backdrops. Tattoos of famous quotes and sayings will never go out of style. In the face of fear, stress, and depression, positive quotesor even just quotes and sayings that help you realize youre not alonecan give you peace or a momentary break from feeling overwhelmed.Quotes can be cathartic. They tap into that feeling that someone else understands and is speaking a truth that is inside you, just waiting to be properly expressed.They can be inspirational, an ausprgung of wisdom from someone you respect and want to emulate. This person gets anxious too, and look how they overcame it to be such a successQuotes can also function as a mantra, something ingrained in your mind that allows you a moment to breath, collec t your thoughts, and process your emotions. For someone with anxiety, a quote can be a catalyst for calming that worry and fear.Here are 16 motivational quotes about anxiety that can give you a little peace and a break from feeling overwhelmed in your lifeor at least allow you to realize that even the most accomplished people need to work on their mental health sometimes.1. I didnt know why this was happening. The cruel reality of anxiety is that you never quite do. At the moments it should logically strike, I am fit as a fiddle. On a lazy afternoon, I am seized by a cold dread.?Lena Dunham2. We walk in circles, so limited by our own anxieties that we can no longer distinguish between true and false, between the gangsters whim and the purest ideal.?Ingmar Bergman3. Anxiety and panic attacks can hit at any time. You feel like youre in an open field, and theres a tornado coming at you. And youre just consumed by it.?Kim Basinger4. Its getting sucked into a whirlpool that shrinks and s hrinks and shrinks your world until youre just spinning without moving, stuck inside a prison cell that is exactly the size of you, until eventually you realize that youre not actually in the prison cell. You are the prison cell.?John Green, Turtles All the Way Down5. Even if she be not harmed, her heart may fail her in so much and so many horrors and hereafter she may sufferboth in waking, from her nerves, and in sleep, from her dreams.Bram Stoker, Dracula6. But I can hardly sit still. I keep fidgeting, crossing one leg and then the other. I feel like I could throw off sparks, or break a windowmaybe rearrange all the furniture.?Raymond Carver, Where Im Calling From New and Selected Stories7. Work done with anxiety about results is far inferior to work done without such anxiety, in the calm of self-surrender. ? The Bhagavad Gita8. Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.Arthur Somers Roch e9. The largest part of what we call personality is determined by how weve opted to defend ourselves against anxiety and sadness.?Alain de Botton10. Man is not worried by real problems so much as by his imagined anxieties about real problems.?Epictetus11. Anxietys like a rocking chair. It gives you something to do, but it doesnt get you very far.?Jodi Picoult, Sing You Home12. Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.?Charles Haddon Spurgeon13. Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.?Hazrat Ali Ibn Abu-Talib A.S14. Smile, breathe, and go slowly.?Thich Nhat Hanh15. You dont have to control your thoughts. You just have to stop letting them control you.?Dan Millman16. Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.?Deepak ChopraMore and more, people are talking about th eir struggles with anxiety. One upside, in addition to breaking down the stigma, is that there are more and more quotes at our fingertips.